The Compass Course kicks off your guided exploration of the Compass Principles to help you lay the foundation for your decisions and growth. Available asynchronously, in a group or with 1:1 support. 

Our online coaching community meets virtually twice a month to connect coaches from across continents. These Group Accountability Sessions keep your goals front of mind and allow you to glean the wisdom of the group to help you through challenges. Coaches work on professional development, board exam preparation, coaching skills, business development and more. Explore with each other what's possible in the health & wellness coaching industry!

The Compass private Facebook Group provides more support, accountability and community connection between meetings.



 

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I offer 1:1 coaching for people wanting to live a brain healthy lifestyle and the ReCODE/PreCODE programs (Bredesen Protocol) through Apollo Health. Together we explore the modifiable lifestyle factors of movement, healthy eating, stress management, sleep, social connection, and new learnings.  Coaching sessions include education, goal setting, and accountability needed to navigate behavior changes for brain healthy living. 

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