The Compass Course kicks off your guided exploration of the Compass Principles to help you lay the foundation for your decisions and growth. Available asynchronously with  group support and accountability or with additional 1:1 support options. 

Our online coaching community meets virtually twice a month to connect coaches from across continents. These Group Accountability Sessions keep your goals front of mind and allow you to glean the wisdom of the group to help you through challenges. Coaches work on professional development, board exam preparation, coaching skills, business development and more. Explore with each other what's possible in the health & wellness coaching industry. Inspire and be inspired!
The Compass private Facebook Group provides more support, accountability and community connection between meetings.

1:1 Coach Mentoring available upon request.



 

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I offer 1:1 coaching for people wanting to live a brain healthy lifestyle. Some clients choose to follow the and the ReCODE or PreCODE programs (Bredesen Protocol) through Apollo Health. Others may decide to work with practitioners or other programs and get coaching support for accountability. Together we explore the modifiable lifestyle factors of movement, healthy eating, stress management, sleep, social connection, and new learnings.  Coaching sessions include education, goal setting, and accountability needed to navigate behavior changes for brain healthy living. 

Learn to live like you LOVE your BRAIN with me!

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For Brain Healthy LIVING